This Trick Will Help You Beat Summer Insomnia: Works in Two Minutes

During summer, many people struggle with insomnia. High temperatures, heat, and disrupted daily routines often make it harder to fall asleep and get quality rest. However, a solution for insomnia exists – discover it below!

Trick for Summer Insomnia

Psychiatrist Alejandro Martinez Rico shared on social media an interesting and simple trick that could help those who wake up in the middle of the night and can’t fall back asleep, reports Danas.

It’s a technique that involves eye movements which, according to him, works almost instantly.

How Does the Method Work?

The process is very simple. When you wake up in the middle of the night and can’t fall asleep, close your eyes and follow this sequence of movements:

Look up.
Then down.
Look left, then right.
Make a circle with your eyes clockwise.
Repeat the circle counterclockwise.

This exercise is not for training your eyes, but for shifting focus away from thoughts like “I must sleep” to a physical activity that calms the mind.

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The psychiatrist claims that just two to three repetitions of this exercise can help you relax and fall back asleep. In practice, he says, very few people manage to repeat it more than twice because they usually fall asleep quickly.

Scientific Basis

This technique uses principles of EMDR therapy, a method used to treat trauma, stress, and anxiety. EMDR stimulates both brain hemispheres and helps emotionally process information.

Eye movements can also activate the parasympathetic nervous system, which is responsible for calming, relaxing, and inducing sleep.

Stimulation of the vagus nerve, which is key in this system, further lowers heart rate and slows breathing, preparing the body for sleep.

Additional Tips for Better Sleep

To maximize the effect of this method, it is recommended to follow a few basic rules for quality sleep:

Avoid using your phone before bed. The blue light from the screen reduces natural production of melatonin, the hormone that regulates sleep.
Don’t look at the clock when you wake up. This can create extra stress and make it harder to fall back asleep.
Don’t force yourself to sleep. Trying to “make yourself” sleep often has the opposite effect.
Avoid bright light and food when you wake up. This further stimulates the body and can disrupt sleep.