Forget Lemon and Warm Water, This Is the Magical Combination – The Best Way to START YOUR DAY
Bananas are full of minerals, vitamins, fiber, and other nutrients essential for our body. They are a true energy bomb, providing all the energy needed for daily activities.
But do you know what happens if you eat one in the morning on an empty stomach with a glass of warm water?
That’s when its superpowers significantly increase. In addition to being healthy (they help regulate blood pressure, are nutritious, strengthen bones, and are a good cancer prevention), eating them with a glass of warm water can also help you lose weight more easily – reports Direktno.rs.
This way, bananas speed up metabolism and stimulate digestion. Warm water (it doesn’t have to be very hot, just about body temperature) helps the fibers from the fruit digest more easily, and it’s not as unpleasant to drink a glass of lukewarm water as it is cold water on an empty stomach.
If you combine this first meal with a healthy diet throughout the day, moderate exercise, and even more moderate alcohol consumption, you’ll see results quickly.
Additionally, it gives a feeling of fullness, so you won’t get hungry quickly, and it also prevents the absorption of carbohydrates, which is crucial for fat burning.
It’s important to eat the banana and drink the water slowly, and not to eat anything else for at least half an hour afterward.
