Are You Constantly Hungry, Unmotivated, and Tired? You Might Be Lacking a Key Nutrient
Hungry and Tired Despite a Healthy Diet?
You might be lacking protein. Dr. Mark Hyman explains why this key nutrient is essential for energy, satiety, and health.
Renowned health, fitness, and nutrition expert, Dr. Mark Hyman, emphasizes that feelings of exhaustion or constant hunger, even in people who eat healthily, may indicate a protein deficiency. This essential dietary component is crucial for muscle repair, hormone production, and as an energy source.
A lack of protein can make you weak, more prone to infections, and even lead to stress fractures. Additionally, as Dr. Hyman explains, it can cause a constant feeling of hunger and low energy levels.
"If you’re often hungry or tired, even though you follow a healthy diet, your body might be lacking sufficient protein – a nutrient that regulates appetite, stabilizes blood glucose levels, and supports brain function," says Dr. Hyman – reports ljepotaizdravlje.hr.
How Much Protein Do We Actually Need?
According to recommendations, women should consume about 45 grams of protein daily, while men should aim for around 55.5 grams. However, many experts believe these amounts are often too low, especially for people recovering from illness or injury.
Dr. Hyman suggests that an intake of 30 grams of protein per meal can make a big difference:
"When you consume 30 g of protein with each meal, the feeling of fullness lasts longer, snack cravings decrease, and your body gets everything it needs to strengthen muscles, stabilize blood sugar levels, and support mental health."
"Moreover, research shows that this amount stimulates the production of hormones that control appetite and contribute to feelings of energy and focus. Gradually increasing protein intake can help you adopt healthier habits more easily, making a healthy diet more sustainable and manageable."
If you’re not yet including protein in every meal, Dr. Hyman advises starting slowly, adjusting the intake to your abilities, and gradually increasing the amount.
"It’s important to start from your current routine and build it step by step," concludes Dr. Hyman.
