Chili Peppers Significantly Increase the Risk of Dementia
Dementia is one of the most challenging diseases of modern times, and the number of people affected is constantly rising worldwide.
Experts warn that, along with proper brain care—which includes mental exercises, physical activity, and a healthy diet—it is also very important to know which foods should be avoided.
Scientific research shows that certain types of food can increase the risk of developing dementia and accelerate cognitive decline – reports klix.ba.
Foods That Can Increase the Risk of Dementia:
Processed Meat
Processed meats, such as salami, sausages, and others, contain high levels of sodium and trans fats, which are harmful to the cardiovascular system. A study published in the journal *Neurology* showed that people who consume more than a quarter portion of red meat daily have a 13% higher risk of developing dementia.
Ultra-Processed Foods
Foods rich in added sugars, preservatives, artificial colors, and other chemical additives are classified as ultra-processed. A 2022 study published in *JAMA Neurology* indicates that individuals whose daily caloric intake consists of more than 20% of such foods experience a 25% faster cognitive decline.
Spicy Food
People who consume more than 50 grams of chili peppers daily are nearly twice as likely to experience a decline in cognitive abilities.
Alcohol
A study published in 2023 in *JAMA Network Open* found that moderate alcohol consumption—one drink per day—can reduce the risk of dementia by 21%. However, those who drink three or more drinks per day have an 8% increased risk.
Artificially Sweetened Drinks
Additionally, individuals who consume at least one artificially sweetened drink daily have a three times higher risk of developing dementia.
Added Sugars
Excessive sugar intake is linked to insulin resistance, which can negatively affect brain function. People who drink between one and seven sweetened beverages weekly have a significantly higher risk of developing dementia.
Recommended Diet for Preserving Cognitive Health
To reduce the risk of dementia, experts recommend a diet rich in:
Fresh fruits and vegetables
Whole grains
Legumes
Nuts and seeds
Fatty fish such as salmon and mackerel
Nutritionist Erin Palinski-Wade emphasizes that food rich in fiber, healthy fats, and antioxidants can protect the brain from oxidative stress and inflammation, which are key factors in the development of dementia.
