Why Is PMS Unbearable in Summer and How to Relieve It?

Health

It’s already known that summer heat can make menstruation and PMS even more difficult.

Wearing pads becomes very uncomfortable, hormonal acne worsens, and bloating is more severe than ever. Mood? Totally irritable. So how can PMS symptoms be eased during summer?

Is Menstruation Really Heavier and PMS Worse in the Summer?

It’s known that high temperatures increase blood flow throughout the body, so it can be assumed that this also affects the intensity of menstruation. However, there is no evidence that heat directly affects the menstrual cycle. So why do we feel worse than ever during our period in the summer? Because heat influences many aspects of daily life that indirectly worsen PMS.

Fluid retention is a common response to both hormonal changes before menstruation and to heat, so if your PMS occurs during the July swelter, the feeling of heaviness and bloating can be especially uncomfortable.

Then there’s dehydration – a classic summer problem that, in combination with menstruation, only worsens the symptoms. Without enough fluids, the body may respond with muscle cramps and headaches, making already tough menstrual days even harder.

Additionally, your body naturally raises its temperature as menstruation approaches, and when this coincides with 35 degrees in the shade, the feeling of “melting” is not just psychological.

Interestingly, some studies suggest that summer can also affect the length of the cycle. A 2011 Russian study linked increased sunlight exposure with shorter cycles, meaning menstruation may arrive earlier than expected.

How to Deal With PMS in Summer

Unfortunately, there is no magic pill that solves everything. Menstruation in summer will probably never be pleasant, but there are ways to alleviate the symptoms.

To prevent dehydration and its effects, drink plenty of fluids during hot weather. Carry a water bottle with you and use apps that remind you to hydrate.

Since we sweat more in summer, wear light, breathable fabrics to maintain pH balance in the intimate area. It is recommended to wear loose cotton underwear, and change pads and tampons more frequently than usual.

Avoid salty food and alcohol as they can worsen bloating.

Try to stay indoors during the hottest hours, especially if you know that your PMS is at its worst then. If you must go outside, cool off as often as possible.

Can Supplements Ease PMS?

Experts increasingly highlight the importance of certain nutrients in easing PMS, and the good news is that they can be easily consumed through diet or supplements.

Calcium and vitamin D help reduce menstrual cramps and mood swings. Vitamin D-fortified milk, salmon, or sardines can be your helpful allies.
Magnesium is a key mineral – its supplements help with bloating and irritability, and it naturally occurs in nuts and dark leafy greens.
Vitamin B6 contributes to hormonal balance and can be found in bananas, spinach, and peas.
If you struggle with breast tenderness or swelling, omega-3 fatty acids from fish, walnuts, or flaxseeds can be effective.
For those who prefer more natural approaches, herbal remedies like evening primrose oil, St. John’s wort, or cedarwood can also offer relief.

Source: B92