Have You Heard of Black Garlic? It Looks Strange, Tastes Great, and Is Healthy
Black garlic is simply regular garlic that has been fermented to develop its characteristic black color and flavor.
The Maillard reaction and caramelization that occur during fermentation cause changes in the composition and taste of garlic – reports the portal Kuvar.
While some people might prefer the milder and sweeter taste of black garlic compared to fresh garlic, it's important to note that there is little scientific evidence supporting claims of amazing or miraculous health benefits, according to timesofindia.com.
Despite that, black garlic still holds some nutritional value, and certain molecules formed during the fermentation process could be beneficial to health.
Here are some commonly mentioned characteristics of black garlic:
1) Boosts Immunity
Among the compounds found in black garlic with antioxidant properties is S-allyl cysteine (SAC). By helping the body combat free radicals, antioxidants can reduce oxidative stress. It's well known that garlic—especially black garlic—has immune-supporting properties. Fresh garlic contains a chemical called allicin, which may help modulate the immune system.
2) Anti-inflammatory Properties
Black garlic contains certain chemicals that may have anti-inflammatory effects. Reducing inflammation is crucial for maintaining overall health as it is linked to numerous medical conditions.
3) Supports Heart Health
Compounds in black garlic may benefit cardiovascular health, according to certain studies. In particular, SAC has been studied for its potential to promote heart health by supporting healthy cholesterol levels.
4) Contains Anti-cancer Compounds
Preclinical studies suggest that black garlic extracts might have anti-cancer properties. More research is needed to fully understand their mechanisms and how they might be used in humans.
How to Use Black Garlic in Your Diet?
Black garlic has a tangy and sweet flavor. Among other things, it can be used to enhance the taste of marinades, dressings, and sauces. Add black garlic to recipes that call for fresh garlic to give them a unique flavor. It complements both savory and sweet dishes. Black garlic is soft and chewy and spreads or mashes easily. Spread it on toast or crackers, or mix it into sauces and dips.
