Suggestion for an Evening Snack: These Three Foods Regulate Blood Pressure While You Sleep

Although it is often emphasized that dinner has the biggest impact on blood pressure, some experts point out that a late-night snack is an important ally in regulating high blood pressure.

If you want to support your heart health, experts recommend the following beneficial foods to eat before bedtime.

Kefir

Kefir is a fermented dairy drink rich in probiotics, as well as potassium and magnesium – minerals that have a significant effect on lowering blood pressure. According to nutritionists, having kefir before sleep helps relax blood vessels and improves digestion, without added sugar or sodium.

Bananas

Banana is known for its high potassium content, which is essential for the proper functioning of the heart and blood vessels. Combined with almond butter, it becomes a source of healthy fats and magnesium that calm the nervous system and prevent nighttime blood pressure spikes. Healthline lists this combination as an ideal bedtime snack for balanced blood pressure.

Pistachios

Pistachios are rich in magnesium, potassium, and healthy fats. Regularly eating a handful of pistachios in the evening positively affects the blood pressure biorhythm, with minimal calorie intake and without raising blood sugar levels.

Potassium and magnesium help regulate blood pressure by relaxing blood vessels and flushing sodium out of the bloodstream. The probiotics in kefir also have a positive effect on gut flora, which brings important benefits for circulation.

Healthy fats and fiber from almond butter and pistachios help maintain stable blood sugar levels and prevent nighttime hunger. Still, although these foods are healthy, excessive consumption is not recommended – writes B92.