Two Ways to Properly Cook Red Beans
Beans are very rich in protein, and red beans have recently become very popular. They can be prepared in two ways, and one of them does not even require pre-soaking.
They are excellent for a diet-friendly meal and the preparation of various side dishes. Homemade cooking is the best in this case, so you can also make your own oat milk. Red beans are recommended for vegetarian diets because they are rich in protein and provide this important nutrient often missing in people who avoid meat and meat products — a habit we could learn from vegetarians.
Cooking doesn’t take long if everything is done correctly, despite the fact that beans usually take a long time to become tender. There are different ways to cook red beans, and the most popular is to soak the beans in the evening and cook them the next day. This significantly reduces cooking time. To soak, clean and wash the beans, then place them in a deep bowl and cover with water in a 1:3 ratio — for example, one cup of beans should be covered with three cups of water. Beans should be soaked for 12 hours, but no more than 15 hours, as they will begin to lose quality.
Do Not Salt Beans During Cooking
Once the beans have soaked for the appropriate time, drain the water and place the beans in a pot for cooking. Cover with water just enough to submerge the beans, then bring to a boil and let cook for about 10 minutes. Then drain the water, pour cold water over the red beans to firm them up, and bring to a boil again. Cook for about one hour until done. If the beans were not pre-soaked, the cooking time nearly doubles. Red beans are not salted during the cooking process; salt is added just before removing them from the heat.
Beans that were not soaked beforehand can also be cooked faster using certain methods.
Red beans prepared this way are suitable for salads and side dishes. Rinse the red beans, put them in a pot, and fill with water in a 3:1 ratio, repeating the same steps as for soaking. After replacing the w
