Prevent Nausea While Traveling: These Are the Most Effective Tricks
If you're traveling by boat or ship, it's best to position yourself in the middle, as that is the most stable spot to avoid feeling sick.
In a car, it's best to be the driver, and if you have a choice when it comes to flying, always opt for a larger plane over a smaller one, as turbulence is felt less. Unfortunately, some of these triggers are unavoidable, but there are tricks that help combat motion sickness – reports punkufer.dnevnik.hr.
"Motion sickness" is best explained as a mismatch between movement signals sent by the eyes and the inner ear. Looking at objects around us – such as a book, mobile phone, or even a conversation partner – adds to the confusion. If your head remains still, the risk of nausea is lower. During conversations, we often unconsciously move our heads, so it's better to listen to music than to engage in talking. Studies show that music eases motion sickness, and to avoid searching for the right song while traveling, it's wise to prepare in advance and put your earphones in.
Smoking or nicotine worsens the condition, just like a heavy meal or alcohol before the trip. Some people find ginger helpful, as well as proper breathing techniques.
"If you focus on your breathing, you can reduce the urge to vomit," advises British psychologist John Golding.
While traveling, try to sit upright and breathe properly, calmly, and steadily – just as you would when you're most relaxed.
