Haven’t Had Sex in a Long Time? Here’s How It Affects WOMEN and How It Affects MEN
Sex is certainly not crucial for a happy and lasting relationship, but it is an important part of it. And not just for pleasure, but also for the overall health of both men and women.
Lack of intimacy does not affect men and women in the same way – and not only physically, but also emotionally. Sex therapist Tracey Cox reveals how the body and mind change when your love life comes to a halt.
Men Feel Rejected
When a man is not making love, he often feels as if his partner is rejecting him completely. His self-confidence drops, and anger, frustration, or withdrawal can occur. Sex for men is not just physical pleasure – it’s a way to feel loved and accepted.
Women Lose Emotional Connection
For women, lack of sex often leads to a sense of emotional distance. They find it harder to feel desirable, and their libido decreases. They need conversation, tenderness, and a sense of closeness to reopen themselves to intimacy.
Hormones and Health Suffer
Without regular sex, levels of hormones like oxytocin and dopamine drop, which can affect mood, sleep, and overall health. In men, testosterone decreases, while in women there can be an imbalance of estrogen.
Psychological Consequences Are Serious
Lack of intimacy can cause feelings of insecurity, doubts about the relationship, and even depression. Couples who don’t talk about their needs often enter a vicious cycle of misunderstanding and distancing.
The Solution Lies in Communication
Experts advise openly discussing sexual needs. Honesty, tenderness, and willingness to compromise can reignite passion and connect partners on a deeper level.
