Potato Milk – Benefits and a Homemade Recipe

This drink from Northern Europe is called the elixir of longevity and beauty, and the good news is that you can easily prepare it at home. The recipe is very simple.

Milk made from potatoes is increasingly chosen by those who prefer a natural, plant-based, and sustainable diet. It is rich in vitamin B12, iron, folate, and fiber.

It contains no gluten, lactose, or nuts, making it an excellent option for anyone with allergies or sensitivities.

Its mild, creamy texture is ideal for coffee, smoothies, or cereals – with less sugar and fat than many other plant-based drinks.

A Sustainable Solution for Modern Diets

Growing potatoes requires less water and land than growing soybeans or almonds, so potato milk has a significantly lower environmental impact.

If you want to reduce your environmental footprint without compromising on taste – this is the drink for you.

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How to Make Potato Milk at Home?

Preparation is simple, and the result is very tasty.

Ingredients:

• 1 medium-sized peeled potato (150–200 g)
• 1 cup of boiling water (for cooking)
• 3 cups of cold water (750 ml) – for blending
• 1 tablespoon of vegetable oil (canola, sunflower, etc.)
• half a teaspoon of sea salt
• 1 teaspoon of natural sweetener (maple syrup – optional)
• half a teaspoon of vanilla extract (optional)
• 1 tablespoon of sunflower seeds or plant proteins (optional – for a fuller texture)

Preparation:
Peel the potato, cut it into slices, and cook for 10 to 15 minutes until tender.

Drain and let it cool briefly.

Place the cooked potato, 3 cups of cold water, oil, salt, and any other desired ingredients into a blender. Blend for one to two minutes until smooth and homogeneous.

If necessary, strain through cheesecloth or a fine sieve.

Store in a glass bottle in the refrigerator for up to five days. Shake before use.

A Delicious Addition to Everyday Diet

Thanks to its neutral taste and creamy texture, potato milk is great for smoothies, breakfast cereals, and even for making cakes or sauces, according to 24sata.hr.

Potato milk is not just a passing trend. It is a combination of innovation, health, and sustainability.