Kendall Jenner’s minimalist breakfast has sparked debate on social media and among nutritionists. While some praise the 200-calorie meal, others express concern about the potential implications of such a low-calorie intake.

Kendall Jenner (29), model and reality TV personality, posted a photo of her breakfast on Instagram, which drew unexpected attention and discussions online.

The entire plate from the youngest Kardashian-Jenner sister contains around 200 calories and is full of healthy fats that help her stay slim. The meal consists of fresh berries such as raspberries, strawberries, and blackberries, which are rich in fiber and vitamins.

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It appears that Kendall added matcha green tea powder, which is an antioxidant and contains vitamin C, chromium, magnesium, selenium, and zinc. There are also a few nuts that provide healthy fats, and some Greek yogurt, which is rich in calcium and protein, supports gut health, and also counts as a healthy fat.

On the side was a Golden Milk Latte – a coffee drink with turmeric, giving it its signature golden color.

Her approach aligns with a growing trend among celebrities who prioritize nutrient-dense foods over calorie-rich options.

Mixed Reactions

The revelation of the model’s breakfast routine has triggered mixed reactions online.

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Some people praise her for promoting a disciplined and healthy lifestyle, while others raise concerns about the potential risks of such a low-calorie meal, especially for individuals with diverse nutritional needs.

Nutrition experts emphasize the importance of personalized diets. What works for one person—especially someone with Kendall Jenner’s lifestyle and metabolism—may not be suitable for others.

When determining dietary habits, it is crucial to consider factors such as activity level, health status, and personal goals – writes Direktno.rs.

American entrepreneur Lucy Guo (30) has become the youngest self-made billionaire in the world.

In the anniversary edition of Forbes’ 10th annual list of America’s richest self-made women, Lucy Guo secured a special place, not only because of her stunning personal fortune but also because of the story behind her success. With an estimated wealth of $1.3 billion, she has officially become the youngest woman in the world to achieve billionaire status through her own work.

The value of her artificial intelligence company Scale AI, which she founded in 2016, soared to a staggering $25 billion thanks to the latest stock buyback round. This allowed early employees and investors to sell their stakes to new or existing backers. With this move, she dethroned the famous singer Taylor Swift, who had held that title since the end of last year.

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Who is Lucy Guo?

Lucy Guo grew up in the San Francisco Bay Area as the daughter of Chinese immigrants. She began programming in elementary school and later enrolled in computer science and human-computer interaction at the prestigious Carnegie Mellon University. However, she didn’t finish her studies – she dropped out to become a Thiel Fellow, a program that enables young entrepreneurs to launch startups, according to Forbes.

Her first professional steps led her to the well-known platform Quora, where she met Alexander Wang and got a job as a product designer.
They later left Quora together and co-founded Scale AI in 2016, a company specializing in artificial intelligence.

She also briefly worked at Snapchat before fully committing to building her company.

Although Guo left Scale AI in 2018 due to management disagreements, she wisely retained her stake, which is now worth around $1.2 billion. Thanks to the rise in value, her total wealth is now estimated at $1.25 billion.

New projects and challenges

After leaving Scale AI, she founded Backend Capital, a venture capital fund, and was early to recognize the potential of the financial software company Ramp, which is now valued at $13 billion.

In 2022, she launched the startup Passes, a platform similar to Patreon and OnlyFans, enabling celebrities and content creators to directly connect with fans. Among the famous names that have collaborated with Passes are gymnast Olivia Dunne, basketball legend Shaquille O’Neal, and DJ Kygo. Passes has so far raised $50 million in investments and is currently valued at $150 million.

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However, the platform recently found itself at the center of a scandal after a lawsuit was filed alleging it hosted inappropriate content. The company responded quickly by banning all underage users and removing all their content, while firmly denying the accusations.

Luxurious but work-oriented life

Guo currently lives at two addresses, in Los Angeles and Miami. As she stated for Fortune in 2023, she owns an apartment in Miami and a house in Los Angeles that’s five minutes from the office, and she commutes either on an electric skateboard or with the help of an assistant.

Although it sounds like a dream for many, Lucy often emphasizes that she lives almost exclusively for work. According to her, she eats lunch at her desk, doesn’t cook, doesn’t buy groceries, and lives on food delivery. She also mentioned that she has never had a real vacation since she works at least eight hours a day even while traveling.

"Discipline is more important than sleep"

In addition to building an empire in the tech industry, Lucy is a fitness fanatic. She regularly attends Barry’s Bootcamp, an intense group workout class she does twice a day. In April, she celebrated her 3,000th session, emphasizing that discipline is more important to her than sleep.

She spends her free time at music festivals and techno parties, and recently spent two weeks learning how to DJ.

Ilha de Queimada Grande (Snake Island), located 32 kilometers off the coast of São Paulo, is home to the golden lancehead (Bothrops insularis). Rightfully nicknamed “Snake Island,” it spans 430,000 square meters and is the only place on Earth where this species of viper lives.

The island is nearly devoid of human visitors, except for a few scientists who receive special permission each year to study the snakes. Occasionally, the Brazilian Navy also visits to maintain the lighthouse built in 1909 – but they too leave quickly – reports Nova.

They developed extremely potent venom

It is believed that snake hunters have visited the island to capture golden lanceheads, which can fetch up to 30,000 euros on the black market.

The golden lancehead evolved in isolation after the island was cut off from the mainland by rising sea levels about 11,000 years ago, leaving the snakes without diverse food sources. Their main prey became migratory birds, but the problem was that most snake venoms act slowly – sometimes over the course of days. By the time the venom took effect, the bird would have flown away.

As a result, these snakes evolved venom that acts almost instantly – five times stronger than that of most other snakes and capable of even dissolving human flesh.

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In humans, a bite from a golden lancehead carries about a 7% risk of death. Before the island was officially closed to visitors, numerous stories were recorded about people who died from its deadly bites.

The turbulent history of Snake Island

One of the better-known stories involves a fisherman whose boat engine failed. Seeking help, he landed on the island and ventured inland, unaware of the dangers that awaited. When the boat was later found, the fisherman lay dead in a pool of blood, covered in snake bites.

Another legend refers to the last lighthouse keeper who lived on the island with his family. According to stories, snakes entered their house through the windows, causing them to panic and attempt escape. Their bodies were reportedly later found scattered around the island.

The island’s name – Ilha de Queimada Grande – means “Island of Burning,” referring to a failed attempt to establish a banana plantation by setting fire to the forest vegetation.

Critically endangered today, yet still dangerous

Over the last 15 years, the snake population on the island has decreased by about 15%, partly due to deforestation and disease. On the Red List of the International Union for Conservation of Nature (IUCN), the golden lancehead is currently listed as critically endangered.

Still, with thousands of snakes inhabiting the island, it’s safe to say this is probably not an ideal vacation destination.

American scientists have discovered a dwarf planet on the edge of the Solar System.

Frozen rocks located in the Kuiper Belt, beyond Neptune, usually follow an orbit directed in a specific way, and astronomers suggested 20 years ago that this phenomenon could be due to the gravitational pull of a ninth planet, which might be 10 times more massive than Earth, reports BFM TV.

While searching for that planet—whose existence remains a subject of debate—three American astronomers claim to have discovered a new candidate for dwarf planet status.

The object, named 2017 OF201, has a diameter of about 700 kilometers, according to a preliminary study published last week, which has not yet undergone peer review.

It is three times smaller than Pluto, but still large enough to be classified as a dwarf planet, according to the lead author of the study, Xiao Cheng from the Institute for Advanced Study in New Jersey, USA.

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It is currently three times farther from Earth than Neptune, but its orbit is extremely elongated and takes it up to 1,600 times the Earth-Sun distance, all the way to the Oort Cloud, on the boundary of the Solar System.

During this 25,000-year-long journey, the object would be visible from Earth only 0.5% of the time—or roughly one century.

"It is already becoming increasingly faint," notes Cheng, who believes that this discovery suggests the existence of "several hundred similar objects with comparable orbits" in the Kuiper Belt.

California amateur astronomer, 23-year-old Sam Dean, tracked this dwarf planet using old datasets.

"OF201 is, in my opinion, probably one of the most interesting discoveries in the outer Solar System in the last 10 years," he said.

After its discovery in 1930, Pluto held the title of the ninth planet in the Solar System for a time, but in 2006 it was reclassified as a dwarf planet, primarily because of its size—being smaller than our Moon.

Today, our system includes four more dwarf planets: Ceres, Eris, Makemake, and Haumea.

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When researchers modeled the orbit of 2017 OF201, they found that it does not follow the same pattern as similar objects in the Kuiper Belt, which could challenge the hypothesis of a ninth planet's existence.

This "exceptional discovery" and similar ones mean that "the initial arguments supporting the existence of a ninth planet are becoming weaker," says Samantha Lawler, a researcher from the University of Regina in Canada.

The new Netflix series "Sirens" has left viewers confused and, although it currently holds the number one spot on the Top 10 list, it has sparked divided reactions.

Netflix recently premiered its latest mini-series "Sirens", an adaptation of the 2011 play "Elemeno Pea" by Molly Smith Metzler.

The plot follows Devon, a troubled woman from Buffalo, who travels to a luxurious seaside town aiming to reconnect with her estranged sister Simon – reports Nova.

Upon arrival, Devon discovers that Simon works as an assistant to the mysterious billionaire Michaela (Kiki) Kell, a woman with a magnetic personality who draws admiration from everyone – a true example of a modern-day siren. Devon becomes increasingly suspicious of their relationship, especially after finding her sister sharing a bed with Michaela, noticing that she has removed her tattoos and is beginning to resemble other members of Michaela’s circle.

While trying to “rescue” her, Devon herself descends into destructive behavior – engaging in casual sex and smoking marijuana with Michaela’s husband, Peter.

Spoiler alert!

Although Netflix labeled "Sirens" as a dark comedy and a “sharp, sexy, and witty analysis of women, power, and class differences,” audiences are split over what they are actually watching.

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With themes of morally corrupt elites, comparisons to hits like "The White Lotus" and "The Perfect Couple", psychological dilemmas, and unusual directing (notably a bathtub scene in which Michaela seemingly hypnotizes Devon), many are asking – is this satire, thriller, or something else entirely?

On Reddit, one user said they liked that "it’s impossible to pin down the genre," adding: "Satire? Thriller? The show is slowly unfolding." Another commented that they expected a sci-fi twist revealing Kiki as their mother and that they were all – sirens.

On X (formerly Twitter), the series has already gained a cult following, described as “an endlessly entertaining study of class and family dynamics.” Some see it as a modern soap opera, giving viewers a peek into the dazzling world of the rich and unreliable.

Essentially, "Sirens" defies single-genre classification. Through its female perspectives, the series blends elements of satire, mystery, social critique, and genuine comedy – with standout performances, especially by Meghann Fahy. It explores complex relationships between women, power dynamics, betrayal, morality, and the eternal conflict between authentic identity and public image.

Still, despite the appealing trailer, some viewers were left disappointed.

One user wrote: “Watching Sirens on Netflix and this is nowhere near as creepy as the trailer made it seem. I’m really disappointed.” Another added: “Sirens is a big letdown, sorry.” A third commented: “I finished the series and I’m still confused. What did I just watch?”

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On the other hand, many were thrilled.

“Watching the first episode of Sirens – it’s great! Fun, sexy, and mysterious. I’m intrigued!”, wrote one user. Another simply said: “Sirens on Netflix is really good.”

And someone who binge-watched the whole season added: “I really liked it. I can't remember the last time a series surprised me like this. I didn’t expect the twists and the ending was totally unexpected. Great performances by the trio.”

The quality of the series is also reflected in its ratings. Although it premiered just a few days ago, it already has a solid 6.9/10 rating on IMDb, while on Rotten Tomatoes it holds a 73% critic score and 70% audience score.

In a world that is accelerating, where algorithms convince us there’s only one right way, women from Northern Europe choose silence, an inner compass, and intuitive clarity. Iceland has for years ranked among the happiest countries in the world — but behind those statistics lies more than just economic stability. Their strength lies in the philosophy of InnSaei – a deeply rooted way of life that empowers connection with oneself, with others, and with the world.

What is InnSaei, really?

InnSaei (pronounced “in-sy-ay”) is the Icelandic word for intuition, but its meaning is multilayered, poetic, and hard to capture in a single term. It carries three meanings:

“The sea within” – referring to the inner world of emotions, visions, and connections that are constantly shifting and expanding.

“To see within” – the ability to listen to one’s thoughts, fears, and beliefs and to see oneself without a mask.

“To see from the inside out” – to live in accordance with one’s inner compass, despite the chaos of the external world.

For Icelandic women, who grow up on an island of wind, volcanoes, and scarce daylight, InnSaei is not an abstract idea – it is a survival tool and an art of being.

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Intuition as a Daily Practice

InnSaei is actually intuitive literacy – the ability to recognize internal signals before being overwhelmed by the noise of the outside world. In practice, this means:

Setting boundaries and listening when the body is tired or the heart is heavy.
Taking up space without guilt.
Choosing slowness in a world that favors speed.
Trusting the feeling, even when the mind has no logical explanation.

In everyday life, Icelandic women cultivate InnSaei through simple rituals: spending time in nature, listening attentively to their bodies, unhurried conversations, intentional cooking, and recognizing coincidences as messages – believing that strangers we meet are part of a greater life flow.

How Can We Practice InnSaei?

In women’s lives, intuition is often suppressed in favor of rationality, productivity, or others’ expectations. But it is not a weakness – it is the deepest form of strength. When listened to, it leads us closest to ourselves. To hear it again, it is important to:

Notice inner blockages – fear of mistakes, perfectionism, doubt.
Pay attention to the body – because pain, fatigue, and tension often say what the mind cannot articulate.
Practice presence and chaos – allow yourself a day without a plan, a conversation with a stranger, a different route, a purposeless pause.
InnSaei doesn’t ask us to radically change our lives – only to see them from within. To choose more carefully what we take in, how we connect, and where we recognize ourselves. It is a quiet power, most visible when we stop trying to prove it.

Living with an Inner Compass

In times when everything outside tries to tell us who we are and where we should go, InnSaei reminds us that it’s not important to always know the direction – it’s important to feel when we are on our true path.

That is why Icelandic women, despite the harsh landscape and long winters, are among the happiest women in the world. Because they have learned that the most precious things – clarity, meaning, intuition – are not found outside, but within. In the sea that never stands still, but always carries us to where we belong.

As if it's not hard enough to remove stickers from purchased items, we’re left with the sticky residue that remains once we finally peel them off.

It's especially challenging when cleaning plastic surfaces, as they can easily get scratched or damaged during the cleaning process.

Fortunately, there are several effective methods for removing glue from plastic using household items you likely already have. In this article, we’ll explore the most effective ways to solve this everyday problem without damaging your plastic items - according to N1.

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Causes of Sticky Residue on Plastic

Before diving into solutions, it's helpful to understand why sticker residue is so persistent, especially on plastic. Most commercial stickers use acrylic or rubber-based adhesives designed to cling tightly to surfaces. When you remove the sticker, the sticky substance often stays behind due to:

The age of the sticker (the longer it’s on the surface, the harder it is to remove)
The quality of the adhesive used
Exposure to sun or heat that can "bake" the glue into the surface
The porosity of the plastic, which can absorb some of the adhesive

Homemade Solutions for Removing Glue from Plastic

Cooking Oil and Mayonnaise

One of the simplest and safest methods for removing sticky residue from plastic is using cooking oils you already have at home.

How to apply:

Apply a small amount of oil (olive, sunflower, or any vegetable oil) directly onto the sticky spot
Let it sit for 15–30 minutes
Gently wipe with a soft cloth
Repeat if necessary

Mayonnaise is particularly effective because it contains both oil and vinegar, which help break down glue. Apply a thick layer of mayo over the sticky area, leave it for 30 minutes, then wipe off with a damp cloth. This method went viral on social media, and many users confirm its effectiveness.

Alcohol and Alcohol-Based Products

Isopropyl or rubbing alcohol is great for dissolving adhesives. This method works well for smaller surfaces:

Saturate a cotton ball or cloth with alcohol
Press it onto the sticky area and hold for a few minutes
Gently wipe or scrape the glue
Rinse the surface with water

Hand sanitizers containing alcohol can also be used as an alternative.

Heat as an Aid

Before using any chemical agents, try applying heat:

Use a hairdryer set to medium heat
Aim the warm air at the sticker or sticky residue for about 30 seconds
While the area is still warm, try removing the glue with a cloth or your nail
Heat softens the adhesive and makes it easier to remove. However, be cautious with the temperature—some plastics can warp under high heat.

Baking Soda and Oil

A mixture of baking soda and oil creates a gentle abrasive paste that can effectively remove sticky residue:

Mix equal parts of baking soda and vegetable oil
Apply the paste to the sticky area
Leave it for 10–15 minutes
Gently scrub with a soft cloth in circular motions
Rinse with warm water and dish soap

Commercial Adhesive Removers

If homemade methods are not enough, there are specialized commercial products:

Citrus-Based Products
Adhesive removers containing d-limonene (a citrus peel extract) are very effective at breaking down glue. These are typically spray-based and safe for most plastic surfaces.

WD-40
This multi-purpose spray can be very effective for removing sticky residue:

Spray a small amount of WD-40 on the sticky area
Let it sit for 5–10 minutes
Wipe off with a clean cloth
Wash the surface with soapy water to remove any WD-40 residue

Acetone and Thinners

While effective, these should be used cautiously as they can damage some types of plastic. Always test on an inconspicuous area before applying to a visible surface.

Methods for Different Types of Plastic

Different plastic types may require specific approaches:

Clear Plastics (acrylic, plexiglass)
These are especially delicate and can scratch or cloud easily. Use:

Mild methods like oil
Avoid acetone and abrasive agents
Use microfiber cloths instead of sponges

Hard Plastics (PP, PE)

Harder plastics can withstand slightly harsher methods:
Alcohol
Heat
Commercial adhesive removers

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Colored Plastic Surfaces

For colored plastics or those with printed designs:
Avoid abrasives that can strip color
Test all agents on an inconspicuous area
Primarily use oil-based methods

Tips for Successfully Removing Glue Without Damaging Plastic

Surface Preparation

Before you begin glue removal:

Clean the surface of dust and dirt
Remove as much of the paper sticker as possible
Identify the plastic type if possible (often marked with a recycling symbol)

Proper Rubbing Technique

The way you scrub the surface makes a difference:

Rub gently in circular motions
Avoid metal tools and abrasive sponges
Use soft cloths, cotton swabs, or microfiber fabrics

Testing in an Inconspicuous Area

Always test your chosen method on a small, hidden spot to ensure it won’t damage the plastic. This is especially important for colored or antique items.

What to Avoid When Removing Glue from Plastic

Some actions can do more harm than good:

Sharp objects like knives or razor blades that can scratch plastic
Harsh chemicals on delicate plastics
Very hot water or a hairdryer on high heat, which can deform plastic
Excessive scrubbing that can damage the surface

Practical Examples of Glue Removal from Everyday Plastic Items

Plastic Food Containers

For these items, it's safest to use oil or mayonnaise, especially if used for food storage.

Plastic Eyeglass Frames

Eyeglass frames require special care. Use alcohol on a cotton swab and rub gently. Avoid acetone, which may damage the frame material.

Plastic Toys

For children’s toys, natural methods like oil or baking soda paste are safest, as they are non-toxic and leave no harmful residue.

Plastic Parts of Electronic Devices

Be extremely careful with electronics. Use alcohol sparingly on a cloth (never directly on the device) and avoid letting liquid get into any openings.

Removing sticker glue from plastic can be simple if you use the right methods and tools. For most everyday situations, cooking oil, mayonnaise, or alcohol will solve the problem without damaging your plastic.

If the glue is particularly stubborn, it’s better to patiently repeat gentler methods than to risk damaging the item with harsher ones. Remember, patience is key to removing glue successfully without harming the plastic surface underneath.

To keep plastic surfaces sticker-free in the future, consider using protective coatings or oil-based products that can make future sticker removal easier.

It seems Jennifer Lawrence had no problem filming sex scenes with Robert Pattinson.

The Oscar-winning actress revealed that she felt very comfortable during the intimate scenes for their new movie "Die, My Love", a psychological drama that premiered at the Cannes Film Festival. She admitted that a particular exercise the director assigned before filming played a big part.

We Were Naked on the First Day of Filming

– She made us take dance classes before we started filming, which was so humiliating and awkward – said Jennifer Lawrence at the festival. Although she wasn't thrilled about doing it at first, she admitted the classes built "instant trust" and ultimately "helped a lot."

– Then, on the first day of shooting, we were naked, attacking each other like tigers – Lawrence joked.

As for Robert, he confirmed her words, adding that transitioning into filming their sex scenes right after the pre-production dance classes was a smart move.

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– You think it can’t get more awkward, and then they say: "Now do it naked" – said Pattinson to Brut and added:

– Actually, it was a good idea, because if we didn’t like each other, things would only have gotten more uncomfortable as the production went on.

That wasn’t the only reason Jennifer and Robert’s steamy scenes went smoothly, according to index.hr. The pair emphasized that having an intimacy coordinator on set gave them a sense of safety.

– Sometimes it’s not just about feeling safe. I think directors are often afraid to say, "Your body looks strange from this angle." And if you have someone whose specific job is to say, "Just move a little to this side," you’ll like it more and find it easier to do – the actor concluded.