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Why Do Mentally Ill People Often Fall in Love with Each Other? A New Study Conducted on 15 Million People

A new study on 15 million people shows that mentally ill individuals often choose each other as partners – and that this also affects their children. 

Some people feel the need to wash their hands 20 times a day, some due to depression sometimes cannot get out of bed for days. Others find it difficult to control the racing thoughts spinning in their heads - writes Sombor.info.

More than one billion people suffer from mental illnesses. This was reported in a recent statement by the World Health Organization (WHO).

That sounds like a large number. At the same time, this data suggests that the majority of people in the world are mentally healthy.

However, it seems that people with mental illnesses more often associate with others who also have mental illnesses. This is shown by a new study published in the journal "Nature Human Behavior".

Schizophrenia, Depression, Anxiety: Partners Are Often Affected at the Same Time

For their study, researchers examined data from nearly 15 million people. They looked at nine clinical conditions: schizophrenia, bipolar disorder, depression, anxiety, ADHD, autism, obsessive-compulsive disorder (OCD), substance abuse, and anorexia. 

If one partner was diagnosed with one of these nine disorders, the likelihood was significantly higher that the other partner would also be diagnosed with a mental illness. Often, it was the same illness.

"You might think that if someone is anxious or depressed, they would look for a partner who is stable and provides security," says Robert Plomin, professor of behavioral genetics at King’s College London, who did not work on the study. "But the exact opposite is true!"

One limitation of the study, in his opinion, is that you need to check the appendix to determine how strong the correlation really is. This is unusual and somewhat unfair, says Robert Plomin. Nevertheless, the effect is stable, and the number of people studied gives weight to the research. 15 million people – that’s quite impressive, he says.

Similar Results in Europe and Asia

The first indications that mentally ill individuals tend to associate more often with others who are also mentally ill appeared in the 1960s. However, the studies conducted at that time were mostly small. Only less than ten years ago was the first larger study carried out, although it examined only people from Northern Europe. 

In this study, the team led by population and genetics researcher Chun Chieh Fan from the Laureate Institute for Brain Research in Oklahoma wanted to find out whether this pattern of partner choice exists across different cultures. Therefore, they collected data in three different countries: Denmark, Sweden, and Taiwan.

"Surprisingly, the similarity patterns were almost identical regardless of the country," says study author Fan.

Differences were found only for obsessive-compulsive disorder, bipolar disorder, and anorexia. In Taiwan, for example, married partners were more likely to both suffer from obsessive-compulsive disorder than in Northern Europe.

Another finding: For most disorders, the probability that partners received the same diagnosis remained stable over decades. This is shown by data from Taiwan, collected over more than 50 years. For substance abuse, the probability even increased. Only for obsessive-compulsive disorder did it decrease. 

"And this despite the fact that the healthcare system, politics, and society in Taiwan have significantly changed during this time," says Chun Chieh Fan.

Why Mentally Ill People Often Find Each Other

But why are mentally ill people more often in relationships with those with similar characteristics? There are three reasons: first, they seek someone similar. Second, a shared environment makes them similarly ill. Third, the stigma associated with mental illness limits partner choice.

For some time, it was assumed that the first option is what brings people together, says study author Fan. Accordingly, people choose others with similar characteristics for relationships. In technical terms, this is called "assortative partner choice." 

Possible reasons could be that the other person better understands the illness. Or that they share similar positive traits – for example, both may be more creative than other people.

What the study cannot answer is: What came first – the relationship or the mental illness? For this, long-term observation would be interesting, says Robert Plomin.

It also remains unclear: Are mentally ill spouses actually doing well in their marriage? Does a similar mental condition provide a recipe for a good relationship, or does it worsen the illness? Long-term observations are lacking here as well.

In short: The study cannot provide any recommendations for partner choice.

Children Also Suffer (and Become Ill)

However, researchers found that children whose parents have the same illness are twice as likely to develop a mental illness compared to children with only one affected parent. 

"Partner choice increases the possibility of passing on mental illness," says Fan. The effect was particularly strong in cases of schizophrenia, depression, bipolar disorder, and substance abuse.

For doctors and therapists, this means taking the family into account in treatment. Partners and children of those affected could also benefit from therapy - writes B92.

Food That Awakens Passion – Six Strongest Aphrodisiacs from the Kitchen

Many of them are already within your reach.

They say love goes through the stomach – and it’s not only poets who are right, but also science. From ancient times until today, people have sought foods that awaken the senses, boost energy, and ignite passion. Many of these aphrodisiacs are already within your reach – in your kitchen, reports Vijesti.me.

The most powerful natural aphrodisiacs, which not only nourish the body but also create that unforgettable spark:

Dark Chocolate – Sweet Passion

Dark, bitter, slowly melting on the tongue, releasing phenylethylamine – the same chemical compound that the body produces when we are in love. It lifts the mood, improves circulation, and gives a sense of pleasure.

Serving suggestion: a few pieces with a glass of red wine or a chocolate fondue with fresh strawberries – a classic that never disappoints.

Honey – Golden Elixir of Love

In ancient cultures, honey was considered the food of the gods and a symbol of fertility. Its thick, golden texture and sweetness are not only a delight for the palate – honey contains B vitamins and enzymes that restore energy and boost libido.

Serving suggestion: a spoonful of honey with walnuts or almonds, or as a topping over fresh fruit for a light, seductive dessert.

Chili Peppers – Fire in the Mouth and Heart

Capsaicin from hot peppers speeds up the pulse, warms the body, and releases endorphins – the hormones of happiness. That slight tingling and warmth resemble the excitement that comes with falling in love.

Serving suggestion: in meat or fish sauces, sprinkled over pasta, or as a surprise in a chocolate dessert.

Ginger – The Spice That Gets the Blood Flowing

The sharp and refreshing aroma of ginger awakens all the senses. It stimulates circulation and gives an instant burst of energy while warming the body from the inside. In many cultures, it is considered a spice for lovers.

Serving suggestion: fresh ginger tea with honey, in a smoothie, or grated into a marinade for meat and fish.

Oysters – The Classic of Seafood

A symbol of luxury and seduction, oysters are rich in zinc, a key mineral for the production of sex hormones. Legend has it that the famous lover Casanova ate dozens of oysters daily for breakfast – swearing by their power.

Serving suggestion: raw with a few drops of lemon or baked with butter and herbs.

Okra – Ancient Food of Love

Even the pharaohs knew that this green pod possesses special power. Okra is rich in zinc and magnesium – minerals that boost energy and stimulate hormone production.

But the real charm lies in its silky, tender texture, which, when gently simmered in tomato sauce or spices, resembles a caress. In many cultures, okra is a symbol of fertility and sensuality – a dish that is shared, eaten slowly, and remembered for a long time.

Serving suggestion: stewed with olive oil, garlic, and tomatoes with a glass of red wine, or in an exotic curry with coconut milk and ginger.

Aphrodisiacs are not a magical potion, but they are perfect allies when you want dinner to become an experience that engages all the senses.

Choose the right moment, dim the lights, play some music – and let the food do its work.

Psychiatrist Outlines Five Strategies to Help Children Overcome Shame

Psychiatrist Outlines Five Strategies to Help Children Overcome Shame

Highly sensitive children often grow up ashamed of their nature, believing that something is wrong with them.

However, their sensitivity is actually a creative gift that should be nurtured, not suppressed.

Parents play a crucial role in helping their child feel accepted and valued just as they are, writes Psychology Today.

Shame is a deeply painful emotion, a feeling of humiliation and worthlessness that stems from the belief that we are flawed.

“Unfortunately, in a culture that often celebrates toughness, loudness, and extroversion, sensitive children are often misunderstood. They are frequently told to ‘stop being crybabies,’ and their emotional reactions are dismissed or even ridiculed. Instead of support, they feel ashamed for being ‘too emotional,’ even though their sensitivity is not a weakness but a gift,” says psychiatrist Judith Orloff.

When children feel ashamed, especially in front of others, it can leave a deep imprint on their psyche and follow them into adulthood, affecting their self-esteem, relationships, and sense of identity.

Understanding Highly Sensitive Children

Highly sensitive children are biologically wired to feel more deeply than others. Their nervous system is finely tuned and lacks the same filters that many children have to block out stimuli.

As a result, they are easily overwhelmed. They absorb everything—both joy and pain—with heightened intensity.

These are children who may cry when they see someone else suffering, who are easily unsettled by loud noises or chaotic environments, and who are deeply moved by beauty and kindness.

How to Help Children Heal from Shame?

Sensitive children are especially prone to internalized shame. They may be teased for crying, tend to play quietly, or react strongly to insults. This can make many of them feel like they don’t fit in.

Most parents want to help their sensitive children thrive, but they often don’t know how to counter the negative messages their children encounter in their environment.

Psychiatrist’s Advice to Parents

To support and empower your sensitive children, the author offers several key strategies.

First, validate their emotions. Instead of saying, “Don’t cry,” try: “I see you’re feeling overwhelmed—it’s okay to feel that way. Let me help you calm down.”

Second, celebrate their uniqueness. Talk about their ability to feel other people’s emotions, their creativity, and their deep thinking as superpowers.

It is also important to protect their boundaries. Never allow anyone—whether a teacher, family member, or peer—to shame your child for their sensitivity.

If you see bullying happening, intervene. Immediately involve the school and insist on clear rules that protect your child.

Finally, be a role model of healthy sensitivity. When parents embrace their own feelings and show empathy, children learn that it is safe and powerful to feel things more strongly and deeply.

Be Their Safe Haven

Sensitive parents have a unique opportunity to raise sensitive children with plenty of confidence. When parents embrace their own tenderness and vulnerability, they become strong role models.

Children learn by watching us. When we show them that sensitivity and strength can coexist, they will start believing it themselves.

These children are the future artists, healers, and visionaries of the world. By empowering them to overcome shame and accept who they are, we help them grow into emotionally balanced, courageous, and compassionate adults.

15 Foods That Will Help You Sleep Better

15 Foods That Will Help You Sleep Better

It is well known that the four pillars of good health are quality sleep, regular exercise, mental well-being, and nutrition—but how do these factors influence each other?

Most of us pay attention to what we eat to improve health, but very few choose food with the goal of improving sleep.

Did you know there are specific foods that trigger a hormonal response inducing sleep and calming the nervous system? For those who suffer from insomnia or lack of sleep, information about which foods can improve sleep is crucial.

These 15 foods help you sleep well, scientifically proven.

1. Honey

Honey helps you sleep because it contains glucose that lowers the level of orexin, a neurotransmitter that increases wakefulness.

A teaspoon of honey before bed has also been proven to help restore glycogen stores in our liver—the fuel we need to make it through the night without food.

Tryptophan is an essential amino acid that induces sleep, present in some foods. The natural sugars in honey also promote sleep by transporting tryptophan through the bloodstream and into the brain.

2. Tea

A cup of chamomile tea before bed is a well-known sleep remedy for a reason.

Chamomile has a calming effect on the brain and body—and a warm cup before bed may be just what you need to drift into deep, restful sleep.

3. Milk

That glass of warm milk our parents gave us as children before bedtime really did affect our sleep.

Dairy products are a natural source of the amino acid tryptophan that induces sleep. Tryptophan helps you fall asleep by boosting melatonin, responsible for a regular sleep cycle. Traditionally, even before scientific research, warm milk was recommended before bed because of its calming effect.

So, if you’re tossing and turning, drink a glass of warm milk to relax.

4. Bananas

Tasty and nutritious, bananas are rich in potassium, a mineral essential for achieving deep nighttime sleep.

Bananas are also a natural sedative, containing both tryptophan and magnesium.

5. Walnuts

A handful of nuts is an excellent bedtime snack, as they boost serotonin levels in the brain.

Walnuts are a great source of magnesium and tryptophan. Walnuts, flaxseeds, pumpkin seeds, and sunflower seeds contain the highest levels of tryptophan.

6. Whole grains

If you feel a bit restless before bedtime, have a slice of whole-grain bread.

Whole grains promote insulin production, which helps neurons process tryptophan.

7. Cherry juice

Cherries are rich in melatonin.

A 2018 study in the American Journal of Therapeutics found that cherries improve sleep quality and duration in both women and men. Keep cherry juice in the fridge for a refreshing bedtime drink.

8. Yogurt

Craving dessert after dinner? A small bowl of yogurt topped with delicious oats or whole grains is the answer.

Yogurt contains calcium, which is needed to process melatonin, the sleep-inducing hormone. Plus, it’s a tasty alternative to ice cream.

9. Turkey and chicken

Have you ever heard the saying that turkey makes you sleepy?

There is truth to it, since poultry like turkey and chicken is high in tryptophan. If you’re hungry before bed, snack on a piece of lean chicken breast or put a slice of turkey on whole-grain bread for a strategic late-night snack.

10. Beans

Beans naturally contain a complex of B vitamins.

They provide a nice mix of B6, niacin, and folate, which help the brain in many ways. B vitamins have long been used to treat insomnia and relieve stress and anxiety.

11. Eggs

Eggs are also a good source of tryptophan.

Eat a hard-boiled egg with a cup of tea and honey to kick off your sweet dreams.

12. Chickpeas

Chickpeas might be a miracle legume; they help control appetite and are also rich in vitamin B6.

Vitamin B6 plays an important role in helping your body produce serotonin, the feel-good hormone. Try adding chickpeas to your dinner or make homemade hummus to keep in the fridge for a late-night snack.

13. Leafy greens

Leafy greens are beneficial for all areas of health, including sleep, because they are rich in calcium.

There are many ways to enjoy them beyond salads. If you crave something salty and crunchy at night, try baking kale chips in the oven!

14. Grapes

Grapes are a fruit that naturally contains melatonin, the chemical that promotes restful sleep.

Keep grapes in the fridge for a cool summer snack. And by grapes, we mean the fruit—not wine, which contrary to belief doesn’t help you sleep!

15. Oatmeal

Not just a breakfast food, a bowl of oatmeal or an oatmeal cookie makes a perfect bedtime snack.

Besides keeping you full thanks to carbohydrates, oatmeal is another natural source of melatonin.

Foods to avoid before sleep

Dark chocolate

It’s common knowledge to avoid coffee at night, but did you know dark chocolate contains significant amounts of caffeine too? Avoid it before bed to relax both mind and body.

Cheese

Cheese, especially hard types like Swiss, Parmesan, Cheddar, and Camembert, is difficult to digest because of high saturated fat. This burdens the digestive system and makes rest and sleep harder.

Red meat

Although red meat contains useful protein and iron, its high saturated fat content makes it hard to digest. If red meat is part of your diet, try to avoid it at dinner and have it for lunch instead.

Tomatoes

Tomatoes contain high levels of tyramine, a chemical that stimulates the brain and delays sleep. Avoid them before bedtime if you don’t want your mind to stay alert, reports ahbeard.com.

Cutting Hair Doesn’t Make It Thicker

Cutting Hair Doesn’t Make It Thicker

Experts say it’s normal for babies to lose the hair they were born with around the fourth month of life.

Most parents think that after the first haircut their little one’s hair will get stronger and thicker—and even more so after the second or third… However, experts say this is a misconception – writes Biti roditelj.

They claim that cutting has nothing to do with how thick new hair will be, because it grows from the follicle beneath the scalp, and whatever is done on the surface does not affect the process in the follicle. The truth is that when it starts to grow, it may seem thicker because the ends are the same length, while individual hairs go through cycles of resting and growth.

However, no matter how much you cut, shave, or comb a baby’s hair, it will not become thicker. Experts also add that it’s normal for babies to lose the hair they had at birth around the fourth month, and that the new hair will need some time to grow back. At that point, it may be a completely different texture and color.

Hamnet: A Film That Will “Rip Your Heart Out”

Hamnet: A Film That Will “Rip Your Heart Out”

If the series Normal People taught us that Paul Mescal wears sorrow like a second skin, and Wild Rose that Jessie Buckley can break your heart with just a look, imagine the two of them together in a story of loss from which "Hamlet" was born. Hamnet is a film about Agnes (Anne) Hathaway, the wife of William Shakespeare, and their son Hamnet, but also about that thin, invisible place where love turns into art.

The epicenter of this achievement is Buckley, Mescal is its quiet detonation, Zhao directs the story as if restoring the lost balance between nature and civilization. And Hamnet? It is that film after which you don’t leave the cinema “lighter,” but truer. One of those films that will change your life – writes Sombor.info.

Hamnet: Cast, Story, Script, Direction, Premiere

The direction is signed by Oscar winner Chloé Zhao (Nomadland), who, together with writer Maggie O’Farrell, adapted her award-winning novel. We meet Agnes (Jessie Buckley) as a “creature of nature,” a woman who walks through the forest, listens to the world through falconry, and gives birth to her first child under a tree; William (Paul Mescal) is a young Latin teacher, a “useless” dreamer by his father’s standards, but a future poet by all others. Their love is swift and sparkling; the family grows even faster: daughter Susanna, then twins Judith and Hamnet. And then: plague, illness, and the child’s death that splits the family into two continents of grief – hers, quiet and earthy, and his, poured into words, verses, theater.

Zhao does not reconstruct Hamlet as an “origin story,” but suggests how personal pain transforms into a work that changes everything else.

The cinematography is by Łukasz Żal (Ida), and the music by Max Richter (yes, you will hear “On the Nature of Daylight,” and yes, you will be ashamed of how hard you cry).

The world premiere of Hamnet was held in Telluride on August 29, 2025, followed by a gala screening at TIFF. In the United States, the film will open in select theaters on November 27, and for a wider audience on December 12, 2025.

Why Hamnet Is Called a Film That “Rips Your Heart Out”

Zhao insists on the “female energy” of the narrative, not as a genre, but as a balance with nature, the body, and the unspoken. Agnes is the focus, while Shakespeare becomes the one who channels grief into verse, into “the Danish play,” onto the stage where the dead return at least as ghosts. Critics write that the film slips themes of parenthood and loss “under the skin,” but also what comes after: what art does with grief once we give it form.

Variety was among the first to define the tone: “so emotionally raw it’s almost unbearable,” with a “heroic” reading of Buckley. The critic adds that the film deliberately shifts the focus from “who Shakespeare was” to “how pain becomes art,” forcing us to see Hamlet “with new eyes.”

IndieWire’s David Ehrlich delivers one of the season’s most quoted lines: Mescal and Buckley “tear the heart from your chest” in a film that doesn’t chase “recognition” of details, but the tension between intention and echo, between what the artist wants and what the work does to the world (and the family) once separated from him. Agnes is never a cliché, he writes, but “the primal matter of creation,” while Mescal is “cathartically transcendent” precisely when his character cannot heal.

The Hollywood Reporter emphasizes the “fantastic acting that will break your heart,” which does not demand historical accuracy from the audience but emotional truth: how we grieve differently and how theater sometimes reunites us where conversation no longer can. Especially praised is Mary’s (Emily Watson) monologue: “What is given can be taken away at any moment” – the essence of the film in one sentence.

Deadline describes the final block as a “gut punch”: Agnes sits in the front row of the Globe Theatre, expecting a comedy, but receives The Tragedy of Hamlet; the scene in which she realizes what Will has done with their grief is the moment when the film becomes “about art that changes the way we breathe.” Critics also praise Żal’s “candlelit interiors” and Zhao’s “quiet determination” to say everything without excess words.

Vulture calls it “the most devastating film they’ve seen in years,” precisely because through “small” family pain it restores meaning to Hamlet: revenge is replaced by the ritual of remembrance; “to be or not to be” ceases to be binary, because Hamnet “both is and is not,” absent from the home, present in art.

How the Film “Works” on Female Audiences (and Why It Matters to Us)

Hamnet does not sell comfort. It offers acknowledgment: that motherhood and creation are the same movement – your heart leaves your body into another being or into a work. That is why this story of life after tragedy does not close in black, but opens a space for grief to take form, to be spoken of, to be seen, to endure in something greater than ourselves. And that is the place where women’s lives (the ones we care about) stop being “banal”: the film reminds us that the kitchen table, the forest behind the house, the stage, and someone’s notebook – are all one and the same topography of life.

Viewers Claim This Is the Scariest Documentary They Have Ever Watched (VIDEO)

Viewers Claim This Is the Scariest Documentary They Have Ever Watched (VIDEO)

A new documentary, Unknown Number: The High School Catfish, has arrived on Netflix. It was directed by Skye Borgman, known for true crime stories such as Girl in the Picture and Abducted in Plain Sight.

The film tells the disturbing true story of Lorin Lykari and her then-boyfriend Owen McKenney, high school students from Michigan who endured months of anonymous harassment through hundreds of messages.

The messages were threatening, manipulative, and sexually explicit, arriving from different phone numbers. The abuse seriously affected their daily lives and mental health, reports Sombor.info.

Since local police were unable to discover who was behind the messages, the case was taken over by the FBI. The investigation led to a shocking revelation.

Viewers in Shock: “Absolutely Unbelievable”

The documentary has provoked strong reactions from viewers worldwide. In the popular Facebook group Netflix Bangers, comments are filled with disbelief.

“The best documentary I’ve ever watched on Netflix, I’m stunned,” “Absolutely unbelievable,” “I’ve seen many documentaries, but this one is at the very top right now,” “I’m shocked and angry. Unknown Number: The High School Catfish completely consumed me,” “This is the creepiest documentary I’ve ever seen,” are just some of the comments.

A True Story of Betrayal That Is Hard to Forget

Unknown Number: The High School Catfish is not just another crime documentary. It is a deeply moving story of betrayal, emotional abuse, and trust that was forever lost.

The reactions from the audience clearly show that this is a documentary leaving a powerful impression and one that will be talked about for a long time to come.

Children with Autism Often Lack These Two Important Nutrients

Children with Autism Often Lack These Two Important Nutrients

Millions of children on the autism spectrum may unknowingly suffer from a deficiency of important vitamins, according to new research highlighting the link between diet and autism.

It is already known that children with autism are more prone to picky eating and fear of unfamiliar food, but the concrete consequences of such dietary habits have not been sufficiently studied so far.
Researchers from Singapore studied the dietary habits of more than 240 children and found that almost 40 percent of children with autism have a deficiency of vitamin D and iron. In addition, more than 15 percent of children with low iron levels developed anemia – a condition in which the body does not have enough healthy red blood cells to carry oxygen – reports Sombor.info.

The scientists called on health authorities to consider introducing routine nutritional screenings for children with autism. In the journal Nutrients they wrote:

 "Vitamin D and iron deficiency are common in children with autism. Timely recognition and treatment of these deficiencies can significantly improve their health and development."

The age of the child plays a major role

The results showed that 36.5 percent of children with an average age of four had a vitamin D deficiency, while 37.7 percent had an iron deficiency. The older the children were, the greater the risk – for each additional month of age, the chance of vitamin D deficiency increased by 4 percent.

The researchers noticed that older children were more likely to develop anemia due to iron deficiency. However, in picky eaters, such a connection was not recorded, probably because younger children more often consume formula milk enriched with iron.

 The authors emphasized that the study has certain limitations – the sample size is relatively small, and the parents who participated may already have been concerned about their children's diet.

Consequences of vitamin and iron deficiency

A lack of vitamin D can lead to serious health problems such as rickets, bone and muscle pain, and general weakness. Iron deficiency most often manifests itself through fatigue, pale skin, shortness of breath, and headaches.

It is important to emphasize that autism is not a disease, but a neurodevelopmental condition a person is born with. It exists on a spectrum – while some can live without additional help, others need daily support.

 

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