Kitchen

Have You Heard of Black Garlic? It Looks Strange, Tastes Great, and Is Healthy

Kitchen

Black garlic is simply regular garlic that has been fermented to develop its characteristic black color and flavor.

The Maillard reaction and caramelization that occur during fermentation cause changes in the composition and taste of garlic – reports the portal Kuvar.

While some people might prefer the milder and sweeter taste of black garlic compared to fresh garlic, it's important to note that there is little scientific evidence supporting claims of amazing or miraculous health benefits, according to timesofindia.com.

Despite that, black garlic still holds some nutritional value, and certain molecules formed during the fermentation process could be beneficial to health.

Here are some commonly mentioned characteristics of black garlic:

1) Boosts Immunity

Among the compounds found in black garlic with antioxidant properties is S-allyl cysteine (SAC). By helping the body combat free radicals, antioxidants can reduce oxidative stress. It's well known that garlic—especially black garlic—has immune-supporting properties. Fresh garlic contains a chemical called allicin, which may help modulate the immune system.

2) Anti-inflammatory Properties

Black garlic contains certain chemicals that may have anti-inflammatory effects. Reducing inflammation is crucial for maintaining overall health as it is linked to numerous medical conditions.

3) Supports Heart Health

Compounds in black garlic may benefit cardiovascular health, according to certain studies. In particular, SAC has been studied for its potential to promote heart health by supporting healthy cholesterol levels.

4) Contains Anti-cancer Compounds

Preclinical studies suggest that black garlic extracts might have anti-cancer properties. More research is needed to fully understand their mechanisms and how they might be used in humans.

How to Use Black Garlic in Your Diet?

Black garlic has a tangy and sweet flavor. Among other things, it can be used to enhance the taste of marinades, dressings, and sauces. Add black garlic to recipes that call for fresh garlic to give them a unique flavor. It complements both savory and sweet dishes. Black garlic is soft and chewy and spreads or mashes easily. Spread it on toast or crackers, or mix it into sauces and dips.

Chili Spaghetti – For Spicy Food Lovers

Kitchen

If you enjoy pasta with character and don’t shy away from spicy flavors, this chili spaghetti is the perfect choice for you.

Chili Spaghetti Recipe:

Ingredients and quantities:

Spaghetti 500 g
Thick tomato juice 200 ml
Fresh basil – about 10 large leaves
Rosemary 1 teaspoon
Parsley 1 bunch
Olive oil 40 ml
Zucchini 2 small
Pitted olives 1 tablespoon
Chili peppers 2 pieces
Salt and pepper to taste

Preparation:

Cook the pasta in plenty of water. In the meantime, dice the tomato and zucchini, then sauté them in olive oil along with crushed garlic and chopped chili peppers.

Add the thick tomato juice, whole or chopped olives, salt, and pepper. Simmer on low heat until the sauce slightly reduces. Toward the end of cooking, add chopped parsley, basil, and rosemary.

Remove from heat and mix with the cooked pasta – according to Kuvar.in.rs.

Fish Pâté – a Simple, Quick, and Delicious Spread, Ideal for Fasting Days

Kitchen

Fish pâté is a tasty and filling dish that's perfect for fasting days. It can be made from cooked fish, canned or fried sardines, as well as tuna. To achieve a well-balanced flavor, lemon juice is often added for acidity, mustard or onion for a bit of spice, and margarine (or butter in the non-fasting version) for a creamy texture.

You can enrich this dish with chopped chili peppers, capers, chopped olives, pickles, and other spices or seeds for extra texture and aroma. Below is a simple and quick recipe for a fish pâté with outstanding flavor.